motivateyourselfeachandeveryday answered:
Hi dear! Thank you for your message. I agree with you on some things.
It’s true that your weight is NOT a sign of being healthy and it’s also true that it doesn’t indicate the FFM or the LBM. There’re other calculations for that but I don’t have the competence to do it. Also BMR is important. Anyway, BMI is used by specialists and it’s a good parameter.
Also it’s a little risky to say “you’re underweight” or “you’re overweight”, but I prefer to say it, cause if they’re underweight, now they know it and they can be careful about that. If instead they’re overweight, I never said and I never will, to eat less or something like that. I’m always careful about what I say, and if I’m wrong I accept all the criticisms. So thank you for your message cause I thought I was doing something good, but maybe it wasn’t. I always assume that who follows me has some infos about body, fitness and health, but maybe they don’t and I can’t know that. I don’t think I’m a role model anyway, but it should’t mean I don’t have to do my best :)
Thank you again. Have a lovely day xx
