Dynamic Warm Up - Pre Workout
Warming up primes your body for a successful workout. And you should always make time for some quick dynamic stretching—especially if you work out first thing in the morning and just got out of bed.
More Stretch workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3CVzYM6AQDZkT8KFPso4vU
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
The nature of yoga is to shine the light of awareness into the darkest corners of your body.
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#yogagram #yogainspiration #yogaretreat #yogaeverydamnday #fitnessinspiration #healthylifestyle #motivation #stretching #stretch #yogaaddict #yogavideo #yogasequence #yogaflow #yogamusic #yogavids @yoga.vids @yogapractice @yogavids #yogagirl #yogapose #flexible #strong #yogspiration #dancer #flexibility #cheststand #inspiration #motivation #vinyasaflow #yoga #yogapractice #yogagirl (at Manchester, United Kingdom)
Outdoor workout 🦍 🐖
#crossfit #workout #personaldevelopment #fitness (at CrossFit Highway)
Cardio Kickboxing Workout To Burn Fat - At Home Cardio Workout No Equipment
This is cardio kickboxing workout that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories. 218-287 calories.
