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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
food-and-healthy-living
Source: charlottewinslowfitness

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crose-runs-deactivated20181030

Attention All Fitblrs

crose-runs crose-runs

I was going through all of the people I follow today and realized that I followed a lot of inactive blogs. 

So if you are a fitblr of any kind (weight loss, weight training, just trying to be healthy, etc) please like (or reblog, whatever you prefer) this post so I can follow you! If you already follow me, please like this as well! I am about to look through my followers and follow back the fitblrs, but it will really help this process be easier if you like this. I have now over 3000 followers, so it’s a lot to go through.

Thanks so much for all of the motivation and inspiration you guys give me! Keep be healthy!

chunkyandfriends
chunkyandfriends

First #farmersmarket of the season and I sold out. Yhanks to all who visited today. Stay tuned for more information about this summer market tour. #Health #fitness #entrepreneur • #healthy #healthyfood #healthychoices #goodfood #healthyliving #healthylifestyle #chunkyandfriends #smallbusiness #obeast #freshfood #freshveggies #bestseller #book #booksigning #bookstagram #freshfruit #tflers #eatclean #instahealth #determination #motivation #first #thinkhealthy #cleaneating #active #activeplay (at Derwood Alliance Church - Rockville MD)

gymra
gymra

Lose Weight Fast - 7 min Weight Loss Workout

Experts are saying 7 minutes is all you need to get a full body workout! We’ve put together a fat blasting routine that will help you shed pounds and tone up from head to toe.
Complete details for this workout: https://www.gymra.com/instaview/kLaePxyeJGw
More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
More full body strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

Source: youtube.com
healthyfood-healthylifestyle
sparklinggalaxies

Why drink water?

  • It is essential for the kidneys to function.
  • Weight loss
  • Delivers oxygen throughout the body.
  • Helps the brain, spinal cord and other sensitive tissues.
  • Regulates body temperature
  • Helps food pass through the intestines
  • Flush body waste
  • Helps transport nutrients in the body
  • Helps you to focus.

Lack of water:

  • Causes blood pressure to increase.
  • makes allergies worse
  • Dehydrates skin
  • Causes the joints to be in pain since they are tired.
  • Increases the risk of heartburn + stomach ulcers
  • Causes the skin to inflame, leading to clogged pores and acne.
  • Makes you feel tired and lacking energy. Can’t focus as well.
soulbodymindjourney

💦 drink water children 💦

omw2healthyandfit

Always reblogging.

Source: sparklinggalaxies
motivateyourselfeachandeveryday

Anonymous asked:

I just wanted to let you know that the BMI isn't in any way an indicator of fitness, or health for that matter. It tells you how proportional your weight is to your height, but guess what? Your weight isn't a sign of being healthy. You could have a high BMI but have muscles and be fit, in the same way that a proper BMI doesn't mean you're in the best shape you could be. Stop validating girls 'perfection' by their weight. So It's unhealthy. You're a role model, act like one.

motivateyourselfeachandeveryday answered:

Hi dear! Thank you for your message. I agree with you on some things. 

It’s true that your weight is NOT a sign of being healthy and it’s also true that it doesn’t indicate the FFM or the LBM. There’re other calculations for that but I don’t have the competence to do it. Also BMR is important. Anyway, BMI is used by specialists and it’s a good parameter. 

Also it’s a little risky to say “you’re underweight” or “you’re overweight”, but I prefer to say it, cause if they’re underweight, now they know it and they can be careful about that. If instead they’re overweight, I never said and I never will, to eat less or something like that. I’m always careful about what I say, and if I’m wrong I accept all the criticisms. So thank you for your message cause I thought I was doing something good, but maybe it wasn’t. I always assume that who follows me has some infos about body, fitness and health, but maybe they don’t and I can’t know that. I don’t think I’m a role model anyway, but it should’t mean I don’t have to do my best :) 

Thank you again. Have a lovely day xx

motivation-and-fitness

kanamesama132 asked:

I have very poor motivation actually exercise but I do want to. How would you suggest I build up my motivation to actually follow through with exercising?

motivation-and-fitness answered:

Hello!

What a wonderful question. Motivation comes and goes. Some days I don’t feel motivated to do a darn thing, and it’s completely normal! The trick is to not depend on it.

What will get you through the times you have no motivation is discipline. I’m not saying to punish yourself, but be real with yourself. Have an actual set plan  like “I’m going to the gym X times a week” (make sure you keep it realistic) and if you really don’t want to go, ask yourself why and be honest. Is it because you’re sore? You’re tired? Are you really so tired that you desperately need to take a nap? Or just tired enough that you’re not motivated? Because those are 2 very different kinds of tired.

Give yourself a little pep talk. “Come on. You wanted to work out X times a week and you’re not following through just because you’re a little tired.” If you’re honest with yourself it’s a lot harder to make bad choices. It’s like you’re looking at your goal and everything you could be and going “nah.”

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