Anonymous asked:
Anonymous asked:
motivateyourselfeachandeveryday answered:
Hi dear! Thank you for your message. I agree with you on some things.
It’s true that your weight is NOT a sign of being healthy and it’s also true that it doesn’t indicate the FFM or the LBM. There’re other calculations for that but I don’t have the competence to do it. Also BMR is important. Anyway, BMI is used by specialists and it’s a good parameter.
Also it’s a little risky to say “you’re underweight” or “you’re overweight”, but I prefer to say it, cause if they’re underweight, now they know it and they can be careful about that. If instead they’re overweight, I never said and I never will, to eat less or something like that. I’m always careful about what I say, and if I’m wrong I accept all the criticisms. So thank you for your message cause I thought I was doing something good, but maybe it wasn’t. I always assume that who follows me has some infos about body, fitness and health, but maybe they don’t and I can’t know that. I don’t think I’m a role model anyway, but it should’t mean I don’t have to do my best :)
Thank you again. Have a lovely day xx
I’m sick of going for the healthy option and people saying “get something good! You’re already skinny” or when suggesting a healthy recipe to others and they say “I’m not looking to lose weight”
EATING HEALTHY IS NOT JUST ABOUT WEIGHT LOSS.
Eating healthy is literally so your body can be healthy. So you can feel better. So you can perform better. So you can take care of and nourish your body properly. I’m not eating spinach because I wanna lose weight I’m eating spinach because I want to live longer and feel better.
Getting back slowly. 20 min amrap 💦💦
#crossfit #workout #bodybuilding #fitness #personaldevelopment #strongerthanyesterday #healthy #stiffback (at JeJe’s Gym AB)
Let’s lift heavy things #gym #fitness #motivation
Weightlifting can have many benefits, and it keeps you healthy, so just bring it on!
So LET’s LIFT SOME HEAVY THINGS!!
Keep weightlifting
First #farmersmarket of the season and I sold out. Yhanks to all who visited today. Stay tuned for more information about this summer market tour. #Health #fitness #entrepreneur • #healthy #healthyfood #healthychoices #goodfood #healthyliving #healthylifestyle #chunkyandfriends #smallbusiness #obeast #freshfood #freshveggies #bestseller #book #booksigning #bookstagram #freshfruit #tflers #eatclean #instahealth #determination #motivation #first #thinkhealthy #cleaneating #active #activeplay (at Derwood Alliance Church - Rockville MD)
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
SEE! WHO ARE THERE WORKING OUT AT THE GYM!!😎😎
❣ HIMCHAN and YJae are on their boxing class.. doing skipping rope!
●B.A.P UPDATE●
B.A.P’s HIMCHAN&YJae @thewon_boxing Instagram Update 2018.07.16
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#BAP #びえぴ #비에이피 #방용국 #김힘찬 #정대현 #유영재 #HIMCHAN #FabulousHIMCHAN @chanchanieeeeee #YOUNGJAE #FluffyYJae @yjaybaby #tsent #Kpop #Kpopper #KpopUpdate #KpopVideo #BapVideo #FunnyVideo #KpopMeme #Oppa #healthy #healthylifestyle #gym #fitness #boxing #onlyBAPsns
Repeat after me: Having a healthy mind is just as important as having a healthy body.
HAVING. A. HEALTHY. MIND. IS. JUST. AS. IMPORTANT. AS. HAVING. A. HEALTHY. BODY.
Morning cardio with #jordanpeterson exercising both body and mind #crossfit (at CrossFit Highway)